These pictures hold a special place in my heart, transporting me back to a time when everything felt well, right. It was a rare moment...

By Vicki Patterson Ahhhhh February, my favorite month. The month of expressing your love to others. To kick it off I wanted to start with...

Are You A Star Gazer? You’re essentially looking into yourself. It’s 100% true, we are made of stardust. Nearly all the elements in the...

By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

By Vicki Patterson The Winter Solstice is Both an Ending and Beginning On the shortest day and longest night of the year we celebrate the...

A long time ago I realized I was affected by the moon. Full moon more vibrant energy, waning moon shifting to restorative thoughts and...

By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...

By Vicki Patterson Awakening Your Own Healing Power Giving you with tools to inspire balance on your journey of self-love, self care and...

By Vicki Patterson Spending time in the garden, making my herbal loose leaf teas blends while studying and watching plants, I learned...

Nature has an innate knowledge and our world is a living being, both intelligent and aware. Plants have evolved over millions of years to...

Through photosynthesis plants absorb the sun. As we eat plants, we harvest energy of the sun and, dust, life force. Leaving foods provide...

We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...

By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

Our bodies are made up of trillions of cells, fungi, bacteria and viruses. The matter and atoms making up our bodies are more than 12...

If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...

By Vicki Patterson Happy Autumn Equinox! Tonight at 6:04 pm Pacific Time, we cross the threshold from Summer into Fall. For me, this...

By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

Summer Solstice The summer solstice, June 21, marks the start of the summer months and the longest day of the year before the nights...

Knowing your Dosha type helps us to properly become balanced. Ayurveda maintains that all life must be supported by energy in balance....