Adversity Equals Strength
These pictures hold a special place in my heart, transporting me back to a time when everything felt well, right. It was a rare moment...
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Vicki Patterson
Feb 1, 20233 min read
How to Honor Yourself
By Vicki Patterson Ahhhhh February, my favorite month. The month of expressing your love to others. To kick it off I wanted to start with...
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Vicki Patterson
Jan 12, 20231 min read
Are You A Star Gazer?
Are You A Star Gazer? You’re essentially looking into yourself. It’s 100% true, we are made of stardust. Nearly all the elements in the...
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Vicki Patterson
Jan 2, 20232 min read
Not a Resolution But a Mindful Intention
By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...
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Vicki Patterson
Dec 21, 20222 min read
Winter Solstice and You!
By Vicki Patterson The Winter Solstice is Both an Ending and Beginning On the shortest day and longest night of the year we celebrate the...
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Vicki Patterson
Dec 7, 20228 min read
How The Moon Phases Affect You
A long time ago I realized I was affected by the moon. Full moon more vibrant energy, waning moon shifting to restorative thoughts and...
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Vicki Patterson
Dec 2, 20225 min read
An Intro To The Chakras
By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...
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Vicki Patterson
Dec 1, 20221 min read
Rewrite Your Narrative
By Vicki Patterson Awakening Your Own Healing Power Giving you with tools to inspire balance on your journey of self-love, self care and...
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Vicki Patterson
Nov 28, 20224 min read
Don't Kill The Weeds! An Intro To Foraging and Medicinal Plants
By Vicki Patterson Spending time in the garden, making my herbal loose leaf teas blends while studying and watching plants, I learned...
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Vicki Patterson
Nov 26, 20221 min read
Plant Intelligence
Nature has an innate knowledge and our world is a living being, both intelligent and aware. Plants have evolved over millions of years to...
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Vicki Patterson
Nov 25, 20221 min read
☀️We Eat The Sun
Through photosynthesis plants absorb the sun. As we eat plants, we harvest energy of the sun and, dust, life force. Leaving foods provide...
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Vicki Patterson
Nov 24, 20221 min read
Energy Medicine
We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...
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Vicki Patterson
Nov 23, 20221 min read
Peace Meditation
By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...
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Vicki Patterson
Nov 22, 20221 min read
Energy Bodies
Our bodies are made up of trillions of cells, fungi, bacteria and viruses. The matter and atoms making up our bodies are more than 12...
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Vicki Patterson
Nov 19, 20222 min read
Fall Self Care
If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...
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Vicki Patterson
Sep 22, 20221 min read
The Autumn Equinox
By Vicki Patterson Happy Autumn Equinox! Tonight at 6:04 pm Pacific Time, we cross the threshold from Summer into Fall. For me, this...
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Vicki Patterson
Sep 20, 20222 min read
Reiki Healing
By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...
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Vicki Patterson
Sep 15, 20222 min read
The Five Koshas
By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...
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Vicki Patterson
Jun 21, 20222 min read
Summer Solstice
Summer Solstice The summer solstice, June 21, marks the start of the summer months and the longest day of the year before the nights...
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Vicki Patterson
Dec 29, 20212 min read
Knowing Your Dosha and Caring For Yourself In The Winter
Knowing your Dosha type helps us to properly become balanced. Ayurveda maintains that all life must be supported by energy in balance....
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