By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...