If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...

The colors, the weather and it’s my birthday season! The leaves on the trees turn bright orange, yellow, and red, as if they were living...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...

Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...

Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires...