Not a Resolution But a Mindful Intention
By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...
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Vicki Patterson
Dec 2, 20225 min read
An Intro To The Chakras
By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...
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Vicki Patterson
Nov 24, 20221 min read
Energy Medicine
We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...
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Vicki Patterson
Nov 23, 20221 min read
Peace Meditation
By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...
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Vicki Patterson
Nov 19, 20222 min read
Fall Self Care
If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...
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Vicki Patterson
Sep 20, 20222 min read
Reiki Healing
By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...
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Vicki Patterson
Sep 15, 20222 min read
The Five Koshas
By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...
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Vicki Patterson
Sep 15, 20201 min read
The Beginning of Stand Up Paddle Girl
My beautiful daughter Kandi shot and edited this short vid about the start of my self discovery journey. Let me know what you think in...
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Vicki Patterson
Apr 30, 20203 min read
Self Love Mastery Classes Coming Soon!
Self Love Mastery Research studies show that Self Love improves all aspects of our life. By developing these skills you’ll cultivate the...
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Vicki Patterson
Mar 28, 20205 min read
Food As Medicine
Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...
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Vicki Patterson
Mar 24, 20201 min read
Self Love and Self Care to Help with Anxiety
Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...
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Vicki Patterson
Jan 7, 20201 min read
Self Love WorkShop
Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires...
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