By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...

We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...

By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

If you live in Southern California like me, you know we went from Summer to Fall in what seems overnight. Fall invites us to gather the...

By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

My beautiful daughter Kandi shot and edited this short vid about the start of my self discovery journey. Let me know what you think in...

Self Love Mastery Research studies show that Self Love improves all aspects of our life.  By developing these skills you’ll cultivate the...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...

Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...

Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires...