By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...