Not a Resolution But a Mindful Intention
By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...
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Vicki Patterson
Dec 2, 20225 min read
An Intro To The Chakras
By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...
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Vicki Patterson
Nov 28, 20224 min read
Don't Kill The Weeds! An Intro To Foraging and Medicinal Plants
By Vicki Patterson Spending time in the garden, making my herbal loose leaf teas blends while studying and watching plants, I learned...
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Vicki Patterson
Nov 26, 20221 min read
Plant Intelligence
Nature has an innate knowledge and our world is a living being, both intelligent and aware. Plants have evolved over millions of years to...
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Vicki Patterson
Nov 25, 20221 min read
☀️We Eat The Sun
Through photosynthesis plants absorb the sun. As we eat plants, we harvest energy of the sun and, dust, life force. Leaving foods provide...
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Vicki Patterson
Nov 24, 20221 min read
Energy Medicine
We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...
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Vicki Patterson
Sep 20, 20222 min read
Reiki Healing
By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...
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Vicki Patterson
Dec 20, 20211 min read
All While Standing On Top Of My Board
All while standing on top of my board. In harmony with nature, feeling at peace and one with the rhythm of the ocean, as breezy as the...
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Vicki Patterson
Feb 6, 20212 min read
My Love Affair 💙🌊
I just read an article titled ~ Signs That You’re in a Committed Relationship Since I answered Yes to each 'Sign,' I guess it’s safe to...
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Vicki Patterson
Jan 6, 20213 min read
Plastic Detox Diet ~ Tips To Living Plastic Free
“Its time for us as a people to start making some changes, let's change the way we eat, let's change the way we live, and let's change...
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Vicki Patterson
Sep 15, 20201 min read
The Beginning of Stand Up Paddle Girl
My beautiful daughter Kandi shot and edited this short vid about the start of my self discovery journey. Let me know what you think in...
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Vicki Patterson
Aug 5, 20202 min read
Kandi’s Iced Matcha Latte with Homemade Lavender Syrup
Guest Food Blogger and Daughter makes the house smell so good everyday! Your New Go-To Summer Drink! I love this drink. I love matcha and...
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Vicki Patterson
Jul 24, 20202 min read
The Glamorous Life of Picking Up Trash
Picking up trash isn’t glamorous. But, I get more satisfaction from it than getting all dolled up for an event! What started out as a no...
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Vicki Patterson
Apr 30, 20203 min read
Self Love Mastery Classes Coming Soon!
Self Love Mastery Research studies show that Self Love improves all aspects of our life. By developing these skills you’ll cultivate the...
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Vicki Patterson
Apr 25, 20201 min read
Inspired to Create an Organic Garden
There was an article in a Sunset Magazine that inspired me to change the way I looked at my yard forever. The article had beautiful pics...
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Vicki Patterson
Apr 23, 20201 min read
Medicinal Effects from the Sun
Enjoying the medicinal effects from the sun. Research studies show before antibiotics, sunlight was used to speed up the healing of...
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Vicki Patterson
Mar 28, 20205 min read
Food As Medicine
Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...
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Vicki Patterson
Mar 24, 20201 min read
Self Love and Self Care to Help with Anxiety
Self Love is so important during this time of global uncertainty. Fear and anxiety can wreck havoc on our physical health, triggering a...
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Vicki Patterson
Mar 22, 20202 min read
The Healing Powers of Nature
There’s scientific proof to why the expression, “Nature is the Best Medicine” is true. Studies of the brain have concluded there’s an...
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Vicki Patterson
Mar 10, 20201 min read
What's The Number One Item Found on Beaches and Roadways?
Do you know what the #1 item found on beaches and roadways is? No, it’s not plastic straws…..it’s cigarette butts. (1) Smokers around the...
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