#Wellness

Jan 2, 20232 min read

Not a Resolution But a Mindful Intention

By Vicki Patterson One thing I ask myself this time of year is what do I want to cultivate in the coming year. When we are all taking...

Dec 2, 20225 min read

An Intro To The Chakras

By Vicki Patterson The 7 Chakras Chakras are commonly described as energy centers that correspond to various organs and nerves in the...

Nov 24, 20221 min read

Energy Medicine

We can increase the healing energy of our bodies through practices that move and increase the life force within us. Curative modalities...

Nov 23, 20221 min read

Peace Meditation

By Vicki Patterson Peace emanates from the soul and is the sacred inner environment in which true happiness unfolds. With this meditation...

Sep 20, 20222 min read

Reiki Healing

By Vicki Patterson The word Reiki describes the free passage and transference of universal life force energy. “Rei”- means “universal...

Sep 15, 20222 min read

The Five Koshas

By Vicki Patterson The Five Sheaths Or Koshas Annamayakosha - the food sheath Our physical bodies are made up of the material elements of...

Oct 19, 20202 min read

Ayurveda and Wellness in Autumn

The colors, the weather and it’s my birthday season! The leaves on the trees turn bright orange, yellow, and red, as if they were living...

Mar 28, 20205 min read

Food As Medicine

Nourish Your Body I was raised with the expression, You Are What You Eat. Consuming fewer processed foods can lead to better brain and...

Jan 7, 20201 min read

Self Love WorkShop

Hello My Beautiful Friends, I’m excited to let you know about my Self Love Workshops I’ll be leading. Healing is a process and requires...