Body Workshop
Time is TBD
|Caspers Park
BODY Take the Dosha Quiz and Find out your Dosha ‘Type’ for Healing - WORKSHEET Balancing Each Dosha Type Signs of Imbalance Yamas and Niyamas - The Yoga Code for Living Learn the Importance of Going Out into Nature Yoga -Learn Specific Asanas for Opening Your Heart - ASANAS
Time & Location
Time is TBD
Caspers Park, 33401 Ortega Hwy, San Juan Capistrano, CA 92675, USA
About the Event
BODY
Take the Dosha Quiz and Find out your Dosha ‘Type’ for Healing - WORKSHEET
Balancing Each Dosha Type
Signs of Imbalance
Yamas and Niyamas - The Yoga Code for Living
Learn the Importance of Going Out into Nature
Yoga -Learn Specific Asanas for Opening Your Heart - ASANAS WORKSHEET
Meditation and Breathwork
Learn The Importance why Nourishing Your Body Optimally Catapults Healing
***Worksheets/ Journal Writing, Reflection (Meditation and Breathwork), Yoga and Discussion