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Holistic Healing and Wellness via the medicinal effects of the ocean 

"IN THE SIMPLEST TERMS WELLNESS IS DESCRIBED AS A FREEDOM FROM DISEASE, AIMING TO OPTIMIZE WELL-BEING."

It is often believed that there are 8 stages of well-being. 

EMOTIONAL

Coping effectively with life and creating satisfying relationships

SPIRITUAL

Expanding a sense of purpose and meaning in life

INTELLECTUAL

Recognizing creative abilities and finding ways to expand knowledge and skills

PHYSICAL

Recognizing the need for physical activity, healthy foods, and sleep

ENVIRONMENTAL

Good health by occupying pleasant, stimulating environments that support well-being

FINANCIAL

Satisfaction with current and future financial situations

OCCUPATIONAL

Personal satisfaction and enrichment from one's work

SOCIAL

Developing a sense of connection, belonging, and a well-developed support system

Living a holistic lifestyle is much healthier than most styles of living. It basically means you're choosing to live your life and heal your body through natural remedies.

 

How to Live a Holistic Lifestyle

  1. Practice Mindfulness- Living in the moment is one of the most important values of a holistic lifestyle.

  2. Recognize and Respect The Powers of Your Body - Your body is a temple, and you should always take care of it.

  3. Eat Clean Foods - Eating clean and healthy helps keep your body strong and without issues.

  4. Focus on the Positive 

  5. Conserve Your Energy- Don't overdo yourself and push yourself to your limit.

  6. Take Time to Grow -one step at a time.

  7. Meditate

  8. Move your body daily

Disclaimer:

The information available on and through the StandUpPaddleGirl website is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 

 

The contents of StandUpPaddleGirl website, such as text, graphics, images, and other material contained on the StandUpPaddleGirl website ("content") are for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read on the StandUpPaddleGirl website!

 

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you're having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline).

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